Summer Diet Plan: A Healthy Eating Plan

Understanding the Importance of a Summer Diet

This transitional period from spring to hotter days require special attention and shift even on our plates. Summer diet is not just about eating less but eating right. During this time our digestive system tends to weaken and digesting oily and greasy food becomes harder. Thus, it is necessary to have a right summer diet plan.

Focusing on the right summer diet that emphasizes cooling properties helps in maintaining the body’s pH balance. By choosing best foods for summer, which are also rich in seasonal produce, you naturally align your biological clock with the environment, leading to better sleep and improved skin health.

Top 10 Best Foods for Summer

While making your summer diet plan, the quality of ingredients matters more than the quantity. Incorporating healthy summer foods ensures that you get a steady stream of antioxidants and vitamins. The following is the list of best foods for summer that you should consume regularly.

1. Watermelon

Watermelon is the best fruit to include in your summer diet and to consume on a regular basis. It has approximately 90% of water and is really best to keep you hydrated. It also improves skin health, digestion and reduces muscle soreness. [2]

2. Muskmelon

Include muskmelon in the summer season food list. Muskmelon is one of the best foods for summer that keeps you cool. It also contains 90% of water and extremely good for hydration. It has high fibre and antioxidants which are extremely good for your digestion.

3. Sprouts

If your summer season food list is not up to the mark, then it is time for you to add sprouts in the list. Eating sprouts is always healthy as it is rich in protein and fibre and absolutely the right ingredients for your digestion and skin health.

4. Lemons

If you’re preparing a summer diet plan and have not included lemons in it, it’s just not the right plan. It is an important ingredient to keep you hydrated and even help you to lose weight. When life gives you lemon, make a lemonade, because it boosts your immunity!

5. Curd

Curd must be included in your healthy summer foods list. It is the superfood for hot days that does not only keep you cool but also boosts your immunity. It improves your digestion and is also beneficial for weight loss. A summer diet plan is incomplete without a glass of cold chhaas or lassi to accompany your afternoon meal.

6. Pineapple

Pineapples are best foods for summer. It is a fruit, rich in nutrients like vitamins, fibre and various minerals. It is good for hydration, digestion, skin and boosts immunity. [3]

7. Salads

Raw onions, cucumber, beet roots, carrots and sprouts with lemon juice and coriander leaves don’t just taste delicious, is also rich in nutrients. It boosts immunity, keeps you hydrated and even helps you with weight loss. Salad must be included in your summer diet plan. [2]

8. Coconut water

Indians craving for coconut water is not new. It is delicious and is rich in nutrients. It is one of the healthy summer foods. It hydrates, keeps you cool, boosts immunity, improves your digestion and supports your overall health.

9. Raw mango and mint

Still preparing your best foods for summer list? Look no more! The combination of raw mango and mint is a fresh and yummy nourishment for your body. It boosts your energy level, immunity and hydration.

10. Bottle guard

Your summer diet plan is incomplete without bottle gourd. Even though many kids dislike it, it has a lot of health benefits. It has antioxidants, minerals, fibre and helps you in keeping cool and stress free. It keeps you hydrated and helps improve our overall health, the right food for your summer diet. [1]

Everyone is worried about what to eat and is busy preparing the summer season food list. Have you ever prepared a list of what not to eat? If not, this is your sign to prepare one. Our metabolism decreases a lot during summer, and it becomes mandatory to eat light and avoid items which are harder for our digestion.

Foods You Should Avoid During Summer

During the summer, it is best to avoid oily and greasy foods as our digestive system weakens. Worried about what not to include in your summer season food list? Well, here is a quick list you can go through:

• Oily and junk foods
• Processed foods and beverages
• Cut down on caffeine including iced-coffee
• High fat dairy products
• Red meat and alcohol

Seek Professional Guidance at Eskag Sanjeevani

If your summer diet plan still feels dull and your summer season food list is not working, it’s time for you to seek professional guidance. As a leading hospital in North Kolkata, Eskag Sanjeevani has trained medical experts and a dedicated team who prioritise their patients’ need and are committed in doing best for them.

Eskag Sanjeevani has the best nutritionists and dieticians who understand your body’s nutritional needs and plan your diet accordingly. Irrespective of whether you simply want to prepare a list of healthy summer foods or want to lose weight, consult a nutritionist at Eskag Sanjeevani and find what best suits you. Contact us and book your appointment with the best nutritionist now.

Conclusion

A summer diet plan is mandatory for survival, and at Eskag Sanjeevani, we ensure you get what is right for you. Adapting your lifestyle to the changing seasons is the hallmark of mindful living. Stay committed to the list of healthy summer foods that you prepared. This will help you and empower your body to handle the heat with grace.

The nutritionists at Eskag Sanjeevani are always there to guide you professionally. Stop hesitating and contact us now to book an appointment.